Yesterday was Tuesday so it was my cardio day. I did a man maker of sorts. Set the timer for 16 minutes and did swings followed by heavy hands marching in place with the 5lbs dumbbells. This was a lot harder than it sounds but I found it productive. Right now I am just kind of doing a BB thing. Today I will do dips, chin ups or rows, military presses, curls, neck work and lots of ab work. I go by feel but at least get 3 work sets in, usually in the 5-8 rep range. I do this on MWF and on TTH I do a little manmaker/cardio routine. Everything goes by feel.
Right now I’m dealing with some elbow or maybe lower tricep pain so the chin ups may have to be stopped for now. I really suck at chins and they don’t seem to deliver for the effort and little injuries. I’ve just never been able to chin respectably. Maybe it’s time to accept it and move onto other exercises that might be more productive for me.