Morning cunts. Rant is still squatting and pressing daily. I guess you could call it unloading but I went down to 80% of my workout max squat and push press. I was going to do the Russian squat routine but it seemed lame so I did both squats and push presses ala John Davis. John Davis was one of the greatest lifter ever back when Americans trained daily like real men. Now you have the Bruggers or whatever they are called teaching broom stick lifts to douchebag crossfitters and producing shitty,fat, puffed up Olympic lifters that get their assess handed to them year after year after year by the Russians and Chinese. Oh but it must be the drugs.
Anyway Rant is doing a Davis style workout taking 80% and doing 8 sets of 2 reps. Nothing fancy, no assistance exercises, chains, bands, or boxes; no couches; just good old fashioned hard work. Fuck days off. I am going to run with this till next Friday every day and then take the weekend off and drink a lot of beer. I will then come back to see if I top my 425 and 230 max. I am sure I will. LOL @ the assholes questioning my ways and trying to figure out what Rant is doing. Stop trying to read into things too much and leaping to conclusions. You don’t know what the fuck you are talking about when it comes to Rant and most of you are just a bunch of pasty faced pussies.