Total Pageviews

Friday, April 15, 2016

Results!

I have gone from a 38, down to a 36. and now am ready for a 34, in less than 2 months of heavy hands. I don't worry about scales at all, as long as the pants keep getting smaller. I try to do an hour a day, sometimes more. I have not changed any other thing about my life. I still eat like crap, drink beer and smoke weed. If I did tighten things up, I'd have even better results. The point is that much can be accomplished just by exercise. If you can't get the diet down don't worry about it. Put in some good quality and quantity and you'll get results. The problem with all these bullshit training programs now is that they are trainer focused. This means that these brief workout are not for your benefit but the trainers, so he can get more clients per hour. Sorry to break it to you but 10 minutes won't cut if if you plan on transforming your body. Burning calories takes time. Forget about this after burn crap. It's nonsense.

These days I am focusing on other social media and projects. I will always train, if able but I'm just running out of shit to talk about. It seems like HH is my silver bullet. So what else is there to say? When I say HH its a broad interpretation. The HH concept is always there. And this fucking thing works. Two small dumbbells and you have all that you need. You can do it in front of the TV, if that's your thing. It's so simple but it can get boring doing it in place like I do. Nothing that a little music can't remedy.  I just let me mind wander and before you know if that one hour is over.

50 comments:

  1. This comment has been removed by a blog administrator.

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
  3. This comment has been removed by a blog administrator.

    ReplyDelete
  4. This comment has been removed by a blog administrator.

    ReplyDelete
  5. This comment has been removed by a blog administrator.

    ReplyDelete
  6. This comment has been removed by a blog administrator.

    ReplyDelete
  7. This comment has been removed by a blog administrator.

    ReplyDelete
  8. This comment has been removed by a blog administrator.

    ReplyDelete
  9. This comment has been removed by a blog administrator.

    ReplyDelete
  10. This comment has been removed by a blog administrator.

    ReplyDelete
  11. Pastor Dave LambertApril 18, 2016 at 7:33 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
    2. This comment has been removed by a blog administrator.

      Delete
    3. This comment has been removed by a blog administrator.

      Delete
    4. This comment has been removed by a blog administrator.

      Delete
  12. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
  13. fuknAngst is back and not gheyApril 19, 2016 at 9:19 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
  14. This comment has been removed by a blog administrator.

    ReplyDelete
  15. This comment has been removed by a blog administrator.

    ReplyDelete
  16. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
  17. This comment has been removed by a blog administrator.

    ReplyDelete
  18. This comment has been removed by a blog administrator.

    ReplyDelete
  19. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
    2. This comment has been removed by a blog administrator.

      Delete
    3. This comment has been removed by a blog administrator.

      Delete
  20. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
    2. Dr Hermann von Wunderpants, Vienna, EUApril 29, 2016 at 10:22 AM

      This comment has been removed by a blog administrator.

      Delete
    3. This comment has been removed by a blog administrator.

      Delete
  21. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. Ted Kaczynski, enjoying his time in solitaryApril 29, 2016 at 10:26 AM

      This comment has been removed by a blog administrator.

      Delete
    2. This comment has been removed by a blog administrator.

      Delete
    3. This comment has been removed by a blog administrator.

      Delete
    4. startled twink No. 3April 30, 2016 at 2:55 PM

      This comment has been removed by a blog administrator.

      Delete
    5. This comment has been removed by a blog administrator.

      Delete
    6. This comment has been removed by a blog administrator.

      Delete
  22. Alastair WinstanleyApril 29, 2016 at 11:55 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
  23. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
  24. Richard Dawkins, smug-cunt-on-stiltsMay 1, 2016 at 4:23 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  25. This comment has been removed by a blog administrator.

    ReplyDelete
  26. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. Geraldine ClackerMay 2, 2016 at 7:40 AM

      This comment has been removed by a blog administrator.

      Delete
    2. This comment has been removed by a blog administrator.

      Delete
  27. http://www.alvia-danis.com/2016/12/indahnya-toleransi-umat-beragama-di-tulungagung.html

    ReplyDelete